Pat's wants to make it easier for you to make healthy choices when your shopping for yourself and your loved ones, so we put together some helpful links to help you eat healthy, live healthy and stay well.

Whether your'e making a decision to change your eating and exercise habits, want to learn more about getting and staying well, or need information on family wellness, Pat's is here to help you make informed choices.

Please be aware that the following list of website and blog links are given purely as suggestion and are not meant to take the place of a physican, and are not necessarily the views of Pat's IGA'S management or staff.



(USDA)-Information on meat, poultry and egg products preperation. Information on food borne illnesses and disease, food labeling and safe food handeling. The Food Safety and Inspection Service (FSIS) is the public health agency in the U.S. Responsible for ensuring that the nation's commercial supply of meat, poultry, and egg products is safe.



WebMD provides valuable health information, tools for managing your health, and support to those who seek information. You can trust that our content is timely and credible.

WebMD-better information, better health. Use this link to search for a medication, by name or by a condition.



Information for the health conscious person looking to improve the quality of life through nutrition. Apps for all platforms promise to help the health conscious with meal planning, finding healthy restaurants, tracking calories consumed and burned, and setting reminders for exercise, sleep, and meals to maximize health and well-being. Over 100 great websites and tools.



Get answers to your health questions from Dr. Oz and other leading doctors,hospitals, associations,authors, and people just like you.

Get information on askmd, more than just your standard symptom-checker, AskMD gets you from “what’s wrong” to what you can do about it. Can be downloaded thru Apple's app store.



Founded by Joe Cross after the phenomenal success of his documentary Fat, Sick & Nearly Dead. Reboot is a health and wellness company that offers support, encouragement, community, media and tools to everyday people. The company helps people achieve and maintain weight loss, health and wellness by simply adding more fruits and vegetables into their diets.



Watch high quality workouts that show you exactly what to do and how to do it! The library boasts over a thousand different exercises explained by certified fitness professionals. Getting started with exercise programs shouldn't be intimidating. These exercises are created especially for people who exercise at home and require only the most basic exercise equipment. Go ahead, take a look.


Get the latest news, trends and resources on celiac disease and living without gluten at: The National Foundation for Celiac awarness. A great website filled with information about Celiac.


Ask the Dietition Staying gluten free can be a challenge, so the Foundation for Celiac Awareness has teamed up with some wonderful dietitians to bring you helpful hints and insight into staying healthy and happy on a gluten-free diet.


Elana Amsterdam is the author of Paleo Cooking from Elana’s Pantry. She is known as a pioneer in grain-free cooking and baking, tempting foodies everywhere with her incredibly simple, yet flavorful recipes for dynamic, vibrantly healthy food.


Silvana Nardone, founding editor-in-chief of Every Day with Rachael Ray magazine and author of Cooking for Isaiah, founded this website. It provides a wealth of gluten free and dairy free recipes (as well as gluten-containing recipes) a delight to read.


Triumph dining's gluten free restaurant guide-this book is a lifesaver with respect to finding restaurants that cater to the gluten free. Since 2005, their team has spent thousands of hours developing a comprehensive gluten-free restaurant guide.


Gluten Free living magazine-has articles informing you about Celiac Disease and living the gluten free lifestyle. Articles sharing the latest in Celiac Disease research and information about which foods and ingredients contain gluten.


Living without magazine-Great resource for those that have food sensitivities that go beyond gluten. Living with food allergie doesn't have to mean navigating life on your own. Let Living Without help you along your journey. Filled with important research in allergen-free living.


The state of one’s teeth can often alert dentists and physicians to the presence of celiac disease, as it often causes certain dental abnormalities. In some instances, this may be the only indication that a person has the disorder, main street dental offers a vast aray of information.


Meet Mike. One of his biggest passions in life is nutrition and after being certified, he wanted to create a site where he could help readers live a healthy and nutritious life. Mike believes we control our destiny and we can choose to live a long and healthy life by eating right and treating our bodies with respect.